Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.2 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 24.6 g |
| Protein | 9.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 41.2 % |
| Calcium | 45.1 % |
| Copper | 8.0 % |
| Folate | 1.5 % |
| Iron | 18.2 % |
| Magnesium | 14.4 % |
| Manganese | 17.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassandra oatmeal
View the full Cassandra oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassandra oatmeal
112 calories of Steel Cut Oats, dry, (0.20 cup)
48 calories of Chia Seed (Nutiva) 1 Tbsp, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Splenda Brown Sugar Blend, (2.40 tsp)
26 calories of Raisins, (0.20 small box (1.5 oz))
24 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6.40 oz)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Applesauce, Musselman's Apple Sauce (1/2 cup), (0.20 serving)
10 calories of Aunt Maple's Lite Maple Syrup, (0.40 tbsp)
Calories per serving of Cassandra oatmeal
112 calories of Steel Cut Oats, dry, (0.20 cup)
48 calories of Chia Seed (Nutiva) 1 Tbsp, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Splenda Brown Sugar Blend, (2.40 tsp)
26 calories of Raisins, (0.20 small box (1.5 oz))
24 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6.40 oz)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Applesauce, Musselman's Apple Sauce (1/2 cup), (0.20 serving)
10 calories of Aunt Maple's Lite Maple Syrup, (0.40 tbsp)
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