Cassandra oatmeal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 333.9
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 123.2 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 9.5 g
- Protein: 9.2 g
View full nutritional breakdown of Cassandra oatmeal calories by ingredient
Introduction
steel cut oats made with almond milk with walnuts, cranberry, raisins, chia. steel cut oats made with almond milk with walnuts, cranberry, raisins, chia.Number of Servings: 5
Ingredients
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1 cup Steel Cut Oats, dry
32 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.25 cup, chopped Walnuts
.25 cup Cranberries, dried, sweetened (craisins)
4 tbsp Chia Seed (Nutiva) 1 Tbsp
1 small box (1.5 oz) Raisins
12 tsp Splenda Brown Sugar Blend
1 serving Applesauce, Musselman's Apple Sauce (1/2 cup)
2 tbsp Aunt Maple's Lite Maple Syrup
Directions
put all ingrediants in small rice maker and cook
Serving Size: 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user CASSR35.
Serving Size: 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user CASSR35.