Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 532.5
Total Fat 38.2 g
Saturated Fat 13.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.7 g
Cholesterol 130.6 mg
Sodium 189.8 mg
Potassium 552.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.7 g
Sugars 13.0 g
Protein 32.5 g
Vitamin A 4.1 %
Vitamin B-12 16.3 %
Vitamin B-6 25.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.3 %
Copper 11.3 %
Folate 10.3 %
Iron 11.2 %
Magnesium 7.7 %
Manganese 7.7 %
Niacin 28.1 %
Pantothenic Acid 7.9 %
Phosphorus 33.0 %
Riboflavin 26.2 %
Selenium 66.2 %
Thiamin 49.7 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian stir fry with asparagus and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian stir fry with asparagus and onions

428 calories of Pork Shoulder (pork butt, picnic roast), (1 cup, diced)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

7 calories of Balsamic Vinegar, (0.83 tbsp)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


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