Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.4 mg |
| Sodium | 631.8 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.1 g |
| Protein | 25.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 0.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.9 % |
| Selenium | 8.1 % |
| Thiamin | 12.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein pizza with barbeque sauce
View the full Protein pizza with barbeque sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein pizza with barbeque sauce
72 calories of Lean Pork Tenderloin (no fat) raw weight, (50 gram(s))
34 calories of Egg white, large, (2 serving)
26 calories of Ham, extra lean, (5% fat), (20 grams)
25 calories of McDonald's Barbeque Sauce (1 package), (0.50 serving)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Protein pizza with barbeque sauce
72 calories of Lean Pork Tenderloin (no fat) raw weight, (50 gram(s))
34 calories of Egg white, large, (2 serving)
26 calories of Ham, extra lean, (5% fat), (20 grams)
25 calories of McDonald's Barbeque Sauce (1 package), (0.50 serving)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)