Protein pizza with barbeque sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 5.6 g
  • Cholesterol: 11.4 mg
  • Sodium: 631.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Protein pizza with barbeque sauce calories by ingredient


Introduction

Quite low carb and low fat! Quite low carb and low fat!
Number of Servings: 2

Ingredients

    4 serving Egg white, large
    40 grams Ham, extra lean, (5% fat)
    100 gram(s) Lean Pork Tenderloin (no fat) raw weight (by -POOKIE-)
    1 serving McDonald's Barbeque Sauce (1 package)
    0.2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tsp or 1 packet Yellow Mustard
    0.2 cup (not packed) Cottage Cheese, Nonfat

Tips

You need to try it with shredded sharp cheese on top. you do


Directions

Bake tenderloin until very tender. Shred. Cut ham in small pieces. Allow tenderloin to cool completely. Beat egg whites into meringue. Carefully mix almond flour and shredded pork. Mix with half the cottage cheese. Form into 2 thin bases. Bake at 180 for 15 min on parchment paper. flip. top with sauces, remaining cheese and ham. Bake for another 10 min.

Serving Size: 2 small pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.