Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.3
Total Fat 18.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 140.0 mg
Sodium 173.5 mg
Potassium 132.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 16.3 g
Protein 48.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 3.6 %
Folate 2.4 %
Iron 1.9 %
Magnesium 3.3 %
Manganese 37.1 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 1.0 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Teriyaki Pork Chops with Pineapple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Teriyaki Pork Chops with Pineapple

380 calories of Pork Chops (center cut pork loin), (8 oz)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Pineapple Juice, (0.08 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)


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