Skinny Teriyaki Pork Chops with Pineapple

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 18.1 g
  • Cholesterol: 140.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 48.8 g

View full nutritional breakdown of Skinny Teriyaki Pork Chops with Pineapple calories by ingredient


Introduction

Yum Yum
Number of Servings: 4

Ingredients

    32.0 oz Pork Chops (center cut pork loin)
    0.3 cup Pineapple Juice
    1.0 tbsp Nakano Seasoned Rice Vinegar
    3.0 tsp packed Brown Sugar
    1.0 tbsp Onion powder
    1.0 tbsp Garlic powder
    4.0 slice or ring (3" dia) with liquid Pineapple, canned

Directions

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Serving Size: 1/2 pork chop

Number of Servings: 4.0

Recipe submitted by SparkPeople user TEHASHI.