Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 122.9 mg |
| Sodium | 254.3 mg |
| Potassium | 1,076.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 39.0 g |
| Vitamin A | 183.8 % | Vitamin B-12 | 121.3 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.6 % |
| Copper | 12.1 % |
| Folate | 16.8 % |
| Iron | 30.2 % |
| Magnesium | 14.6 % |
| Manganese | 15.2 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 40.9 % |
| Riboflavin | 28.8 % |
| Selenium | 51.0 % |
| Thiamin | 25.3 % |
| Zinc | 77.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew - Dutch Oven
View the full Beef Stew - Dutch Oven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew - Dutch Oven
265 calories of Beef chuck, (0.42 lb)
36 calories of Flour, white, (0.08 cup)
31 calories of Carrots, raw, (75.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Onions, raw, (0.33 small)
5 calories of Gravy Granules (Bisto), (16.67 gram)
Calories per serving of Beef Stew - Dutch Oven
265 calories of Beef chuck, (0.42 lb)
36 calories of Flour, white, (0.08 cup)
31 calories of Carrots, raw, (75.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Onions, raw, (0.33 small)
5 calories of Gravy Granules (Bisto), (16.67 gram)
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