Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 75.6 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 23.7 g |
| Protein | 9.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 21.8 % |
| Calcium | 17.6 % |
| Copper | 11.2 % |
| Folate | 7.0 % |
| Iron | 7.4 % |
| Magnesium | 17.3 % |
| Manganese | 69.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 22.0 % |
| Selenium | 11.9 % |
| Thiamin | 20.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt parfait-catering
View the full Yogurt parfait-catering Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt parfait-catering
140 calories of Dannon Peach la Creme Yogurt, 4 oz, (1 serving)
139 calories of Homemade granola cereal, (1 oz)
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Yogurt parfait-catering
140 calories of Dannon Peach la Creme Yogurt, 4 oz, (1 serving)
139 calories of Homemade granola cereal, (1 oz)
41 calories of Blueberries, fresh, (0.50 cup)
Calories in Similar Recipes
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