Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 107.5 mg |
| Sodium | 197.4 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 5.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 3.3 % |
| Iron | 2.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws
View the full Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Bacon (Olymel) (2 slices), (0.29 serving)
29 calories of Bacon grease, (0.75 tsp)
15 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (3.75 gram(s))
14 calories of Coconut Secret: Raw Coconut Flour, (0.44 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of bell pepper, red, sweet, raw, (2.92 gram(s))
0 calories of Paprika, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Grain-Free Bacon Egg and Cheese Breakfast Muffins by Real Food Outlaws
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Bacon (Olymel) (2 slices), (0.29 serving)
29 calories of Bacon grease, (0.75 tsp)
15 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (3.75 gram(s))
14 calories of Coconut Secret: Raw Coconut Flour, (0.44 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of bell pepper, red, sweet, raw, (2.92 gram(s))
0 calories of Paprika, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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