Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 17.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 62.0 mg
Sodium 175.2 mg
Potassium 189.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 7.2 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 3.2 %
Vitamin C 0.1 %
Vitamin D 3.3 %
Vitamin E 24.3 %
Calcium 7.7 %
Copper 2.1 %
Folate 4.8 %
Iron 7.0 %
Magnesium 17.0 %
Manganese 6.6 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flaxseed pancake

View the full Almond flaxseed pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flaxseed pancake

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

25 calories of Elmlea Double Light Cream Alternative (UK), (10 g)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Flaxseed, (0.33 tbsp)

6 calories of Canderel green Stevia, (3 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.