Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 780.8 mg |
| Potassium | 689.4 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 11.6 g |
| Protein | 19.7 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 17.9 % |
| Copper | 6.6 % |
| Folate | 8.7 % |
| Iron | 21.8 % |
| Magnesium | 7.1 % |
| Manganese | 13.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 14.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Rice, Veggie w/ Southwest Kick
View the full Black Bean, Rice, Veggie w/ Southwest Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Rice, Veggie w/ Southwest Kick
150 calories of Brown Rice, long grain (dry), (0.25 cup)
106 calories of Black Beans - Shoprite, (0.88 serving)
100 calories of Corn Frozen Shoprite, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
26 calories of Hunt's Fire Roasted Diced Tomato, (0.44 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Black Bean, Rice, Veggie w/ Southwest Kick
150 calories of Brown Rice, long grain (dry), (0.25 cup)
106 calories of Black Beans - Shoprite, (0.88 serving)
100 calories of Corn Frozen Shoprite, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
26 calories of Hunt's Fire Roasted Diced Tomato, (0.44 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))