Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 36.1 g
Saturated Fat 13.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.0 g
Cholesterol 98.9 mg
Sodium 178.4 mg
Potassium 300.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 22.4 g
Vitamin A 16.0 %
Vitamin B-12 50.1 %
Vitamin B-6 16.2 %
Vitamin C 2.1 %
Vitamin D 7.5 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 3.9 %
Folate 3.0 %
Iron 11.7 %
Magnesium 5.5 %
Manganese 2.6 %
Niacin 26.0 %
Pantothenic Acid 3.9 %
Phosphorus 15.7 %
Riboflavin 10.8 %
Selenium 20.8 %
Thiamin 3.6 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zooghetti

View the full Zooghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zooghetti

352 calories of Ground beef, (4 oz)

35 calories of Butter (Country Crock - Original), (0.50 tbsp)

18 calories of Raos Marinara Sauce, (0.25 serving)

17 calories of Cheese - Market Pantry, Mozzarella, Reduced Fat, (0.06 cup)

10 calories of Veggie Noodle Company Zucchini Spirals, (1 serving)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)


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