Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 1,133.7 mg
Potassium 370.8 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 15.2 g
Vitamin A 87.5 %
Vitamin B-12 29.5 %
Vitamin B-6 11.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 3.9 %
Folate 2.8 %
Iron 8.4 %
Magnesium 4.3 %
Manganese 2.4 %
Niacin 17.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.2 %
Riboflavin 9.6 %
Selenium 17.2 %
Thiamin 3.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Dirty Rice

View the full Southern Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Dirty Rice

200 calories of Ground beef, lean, (2.67 oz)

50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)

17 calories of Canned Carrots, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of garlic, minced in a jar, Great Value, (0.17 tbsp)

1 calories of Great Value - Low Sodium Soy Sauce, (0.17 tbsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.67 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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