Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,492.6 mg
Potassium 606.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 13.6 g
Sugars 7.6 g
Protein 12.6 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.2 %
Copper 5.1 %
Folate 10.2 %
Iron 29.2 %
Magnesium 4.9 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 6.1 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

110 calories of Black Beans - canned - Kroger, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

50 calories of Great Value Diced Tomatoes (in Tomato juice), (1 cup)

7 calories of Vegetable Broth, (0.45 cup)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

3 calories of Onion, sweet, raw, (0.30 oz)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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