Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 229.0 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,492.6 mg |
Potassium | 606.3 mg |
Total Carbohydrate | 40.2 g |
Dietary Fiber | 13.6 g |
Sugars | 7.6 g |
Protein | 12.6 g |
Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.0 % |
Vitamin C | 47.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 12.2 % |
Copper | 5.1 % |
Folate | 10.2 % |
Iron | 29.2 % |
Magnesium | 4.9 % |
Manganese | 8.1 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 6.1 % |
Riboflavin | 3.5 % |
Selenium | 1.1 % |
Thiamin | 4.9 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
110 calories of Black Beans - canned - Kroger, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Great Value Diced Tomatoes (in Tomato juice), (1 cup)
7 calories of Vegetable Broth, (0.45 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Onion, sweet, raw, (0.30 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Taco Soup
110 calories of Black Beans - canned - Kroger, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Great Value Diced Tomatoes (in Tomato juice), (1 cup)
7 calories of Vegetable Broth, (0.45 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Onion, sweet, raw, (0.30 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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