Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 1,037.1
Total Fat 96.2 g
Saturated Fat 13.5 g
Polyunsaturated Fat 50.5 g
Monounsaturated Fat 26.9 g
Cholesterol 174.2 mg
Sodium 723.3 mg
Potassium 139.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 10.2 g
Vitamin A 5.6 %
Vitamin B-12 8.2 %
Vitamin B-6 4.5 %
Vitamin C 0.4 %
Vitamin D 7.3 %
Vitamin E 97.8 %
Calcium 10.2 %
Copper 4.0 %
Folate 24.1 %
Iron 16.8 %
Magnesium 4.4 %
Manganese 16.1 %
Niacin 12.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.7 %
Riboflavin 26.6 %
Selenium 39.2 %
Thiamin 24.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arepas

View the full Arepas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arepas

809 calories of Corn Oil, (0.42 cup)

150 calories of Flour, white, (0.33 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

12 calories of Milk, 3.25%, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Anise Seed, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.33 fl oz)


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