Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 64.7 mg |
| Sodium | 622.6 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 22.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 27.7 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.2 % |
| Selenium | 7.7 % |
| Thiamin | 1.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Oinions
View the full Cheesy Chicken & Oinions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Oinions
124 calories of Provolone Cheese, (1.25 slice (1 oz))
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheesy Chicken & Oinions
124 calories of Provolone Cheese, (1.25 slice (1 oz))
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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