Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.3 mg |
| Sodium | 440.6 mg |
| Potassium | 1,007.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.7 g |
| Protein | 23.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 211.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.3 % |
| Calcium | 32.7 % |
| Copper | 8.3 % |
| Folate | 35.1 % |
| Iron | 14.7 % |
| Magnesium | 15.4 % |
| Manganese | 23.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 21.2 % |
| Selenium | 12.3 % |
| Thiamin | 14.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for you casserole
View the full Good for you casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for you casserole
58 calories of Feta Cheese (Tre Stelle, light feta), (25 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Mushroom, oyster, (50 gram(s))
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.25 oz)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Konjac Glucomannan Powder, (0.25 tsp)
Calories per serving of Good for you casserole
58 calories of Feta Cheese (Tre Stelle, light feta), (25 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Mushroom, oyster, (50 gram(s))
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.25 oz)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Konjac Glucomannan Powder, (0.25 tsp)