Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 997.6 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.4 g |
| Protein | 5.7 g |
| Vitamin A | 334.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.2 % |
| Copper | 6.1 % |
| Folate | 3.8 % |
| Iron | 8.8 % |
| Magnesium | 6.5 % |
| Manganese | 10.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan pumpkin soup
View the full Moroccan pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan pumpkin soup
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic clove, (0.50 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Moroccan pumpkin soup
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic clove, (0.50 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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