Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 13.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 40.8 mg
Sodium 471.0 mg
Potassium 278.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 14.9 g
Vitamin A 1.8 %
Vitamin B-12 19.6 %
Vitamin B-6 8.9 %
Vitamin C 8.3 %
Vitamin D 3.1 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 5.9 %
Folate 17.8 %
Iron 13.9 %
Magnesium 7.5 %
Manganese 10.1 %
Niacin 22.0 %
Pantothenic Acid 6.2 %
Phosphorus 14.5 %
Riboflavin 12.6 %
Selenium 22.6 %
Thiamin 12.4 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's pie

View the full Shepherd's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's pie

244 calories of Hamburger, (78.50 grams)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of best mashed potatoes, (3.17 gram)


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