Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.6 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 3.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Steel Cut Oatmeal cookies
View the full Whole Wheat Steel Cut Oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Steel Cut Oatmeal cookies
34 calories of Steel Cut Oats, dry, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Smart Balance Buttery Spread, (0.08 tbsp)
6 calories of Avocados, California (Haas), (0.02 fruit without skin and seeds)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Whole Wheat Steel Cut Oatmeal cookies
34 calories of Steel Cut Oats, dry, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Smart Balance Buttery Spread, (0.08 tbsp)
6 calories of Avocados, California (Haas), (0.02 fruit without skin and seeds)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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