Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 108.9 mg |
| Sodium | 592.5 mg |
| Potassium | 1,057.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 32.4 g |
| Vitamin A | 163.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.5 % |
| Copper | 13.4 % |
| Folate | 15.8 % |
| Iron | 16.5 % |
| Magnesium | 19.7 % |
| Manganese | 20.1 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 37.1 % |
| Riboflavin | 23.8 % |
| Selenium | 28.4 % |
| Thiamin | 18.6 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake-a-Leg Chicken Legs
View the full Shake-a-Leg Chicken Legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake-a-Leg Chicken Legs
156 calories of Chicken Leg, (1 leg, bone and skin removed)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Shake n Bake Coating, (0.25 serving)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
Calories per serving of Shake-a-Leg Chicken Legs
156 calories of Chicken Leg, (1 leg, bone and skin removed)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Shake n Bake Coating, (0.25 serving)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
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