Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 108.9 mg
Sodium 592.5 mg
Potassium 1,057.5 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.2 g
Sugars 5.1 g
Protein 32.4 g
Vitamin A 163.9 %
Vitamin B-12 9.3 %
Vitamin B-6 44.0 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.5 %
Copper 13.4 %
Folate 15.8 %
Iron 16.5 %
Magnesium 19.7 %
Manganese 20.1 %
Niacin 50.4 %
Pantothenic Acid 21.1 %
Phosphorus 37.1 %
Riboflavin 23.8 %
Selenium 28.4 %
Thiamin 18.6 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake-a-Leg Chicken Legs

View the full Shake-a-Leg Chicken Legs Recipe & Instructions
Submitted by: MY_BEAUTY_FOUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake-a-Leg Chicken Legs

156 calories of Chicken Leg, (1 leg, bone and skin removed)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Shake n Bake Coating, (0.25 serving)

8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)


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