Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 7.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 12.7 mg
Sodium 196.6 mg
Potassium 815.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 9.1 g
Sugars 1.1 g
Protein 10.6 g
Vitamin A 403.9 %
Vitamin B-12 0.2 %
Vitamin B-6 20.3 %
Vitamin C 65.3 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 40.4 %
Copper 19.1 %
Folate 69.8 %
Iron 26.0 %
Magnesium 44.5 %
Manganese 119.2 %
Niacin 5.8 %
Pantothenic Acid 2.6 %
Phosphorus 12.9 %
Riboflavin 25.5 %
Selenium 6.2 %
Thiamin 11.5 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarsaan Ka Saag

View the full Sarsaan Ka Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarsaan Ka Saag

70 calories of Spinach, frozen, (250 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of besan flour 30gm, (0.13 serving)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Light Cream (coffee cream or table cream), (0.25 tbsp)

7 calories of Onion, sweet, raw, (0.75 oz)

5 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.50 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic (raw), 1 clove, (0.50 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of chilli pepper or crushed pepper, (0.13 tsp)

0 calories of Ground Red Pepper, (0.03 tsp)


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