Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 392.2
Total Fat 23.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 103.8 mg
Sodium 433.2 mg
Potassium 1,127.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.6 g
Sugars 8.2 g
Protein 27.9 g
Vitamin A 205.7 %
Vitamin B-12 3.2 %
Vitamin B-6 21.3 %
Vitamin C 37.3 %
Vitamin D 2.0 %
Vitamin E 5.3 %
Calcium 24.3 %
Copper 31.4 %
Folate 39.7 %
Iron 37.5 %
Magnesium 30.1 %
Manganese 56.6 %
Niacin 20.4 %
Pantothenic Acid 17.1 %
Phosphorus 25.4 %
Riboflavin 30.2 %
Selenium 15.1 %
Thiamin 13.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini lasagna

View the full Zucchini lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini lasagna

216 calories of 80/20 ground beef chuck, (3.20 oz)

35 calories of Zucchini, (1.20 cup, sliced)

30 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.20 serving)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)

17 calories of Mushrooms, cooked, (0.40 cup pieces)

17 calories of Spinach, cooked, (0.40 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Ricotta cheese, fat-free, (0.80 oz)


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