Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 3.2 mg
Sodium 420.6 mg
Potassium 249.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 42.9 %
Vitamin D 1.2 %
Vitamin E 3.1 %
Calcium 2.8 %
Copper 1.7 %
Folate 8.9 %
Iron 4.3 %
Magnesium 1.6 %
Manganese 4.9 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 2.2 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Cheese Casserole

View the full Broccoli Rice Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Cheese Casserole

44 calories of Minute Rice, white, (0.13 cup)

32 calories of Campbell's broccoli cheese soup, (0.16 cup)

22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)


Nutrition & Calorie Comments  

Delicious! I mixed in some chopped water chestnuts and put some reduced fat cheddar cheese on top. I put it in an oblong baking dish to bake it, and it turned out just a bit dry. Next time, I'll either put it in a round casserole dish or I'll add more water to it.