Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,138.3
Total Fat 79.0 g
Saturated Fat 17.7 g
Polyunsaturated Fat 27.1 g
Monounsaturated Fat 29.1 g
Cholesterol 144.9 mg
Sodium 307.1 mg
Potassium 1,980.6 mg
Total Carbohydrate 60.1 g
Dietary Fiber 7.2 g
Sugars 9.0 g
Protein 50.7 g
Vitamin A 7.4 %
Vitamin B-12 1.6 %
Vitamin B-6 28.7 %
Vitamin C 31.0 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 11.3 %
Folate 14.2 %
Iron 13.8 %
Magnesium 13.6 %
Manganese 20.8 %
Niacin 16.5 %
Pantothenic Acid 7.9 %
Phosphorus 15.5 %
Riboflavin 10.8 %
Selenium 2.2 %
Thiamin 13.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in swiss steak and baked potato

View the full swiss steak and baked potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of swiss steak and baked potato

420 calories of Beef Chuck Eye Steak, (8 oz)

360 calories of Pure Wesson Vegatable Oil, (3 tbsp)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

75 calories of Sour Cream, (0.13 cup)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Worchestershire Sauce, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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