Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 430.9
Total Fat 30.8 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 115.7 mg
Sodium 517.6 mg
Potassium 86.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 30.6 g
Vitamin A 4.5 %
Vitamin B-12 30.5 %
Vitamin B-6 41.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 6.8 %
Folate 1.8 %
Iron 16.6 %
Magnesium 3.2 %
Manganese 2.3 %
Niacin 2.4 %
Pantothenic Acid 5.5 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 39.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom Beef Stew

View the full Wild Mushroom Beef Stew Recipe & Instructions
Submitted by: BOOKWYRMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom Beef Stew

397 calories of Boneless Stewing Beef--choice chuck, (6.10 oz)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

8 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.19 serving)

7 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.29 cup)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Bay leaves dried (serving size 1 leave), (0.38 serving)

2 calories of Radishes, (2.38 medium (3/4" to 1" dia))

1 calories of Onion powder, (0.19 tsp)

1 calories of Paprika, (0.19 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

1 calories of Garlic, (0.19 clove)

1 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (0.10 tsp)

0 calories of Celtic Sea Salt Fine Ground, (0.19 tsp)


No nutrition or calorie comments found.