Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 754.0 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.6 % |
| Copper | 2.8 % |
| Folate | 12.1 % |
| Iron | 5.4 % |
| Magnesium | 3.9 % |
| Manganese | 9.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil cabbage porridge
View the full lentil cabbage porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil cabbage porridge
60 calories of Palm Oil, (0.50 tbsp)
13 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.16 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Domino Sugar Cube Dots (1 cube), (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
Calories per serving of lentil cabbage porridge
60 calories of Palm Oil, (0.50 tbsp)
13 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.16 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Domino Sugar Cube Dots (1 cube), (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
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