Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 620.5
Total Fat 30.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 237.7 mg
Potassium 993.2 mg
Total Carbohydrate 80.7 g
Dietary Fiber 18.8 g
Sugars 36.8 g
Protein 16.7 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 58.5 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 21.2 %
Copper 10.5 %
Folate 9.4 %
Iron 23.5 %
Magnesium 14.8 %
Manganese 15.5 %
Niacin 5.4 %
Pantothenic Acid 5.3 %
Phosphorus 4.0 %
Riboflavin 12.0 %
Selenium 3.1 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB Banana Chia Seed Pudding

View the full PB Banana Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB Banana Chia Seed Pudding

190 calories of Whole Foods All Natural Peanut Butter, (2 tbsp)

180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))

160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)

90 calories of Almond Breeze reduced sugar vanilla almond milk, (1.50 cup)


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