Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 1,193.5 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.5 g |
| Protein | 12.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.0 % |
| Copper | 1.4 % |
| Folate | 1.7 % |
| Iron | 18.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.1 % |
| Selenium | 3.8 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Bean Soup
View the full Tuscan Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Bean Soup
117 calories of "Great Value" Great Northern Beans (.5cups), (1.17 serving)
35 calories of Diced tomatoes, (0.58 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Spinach (Publix), (0.75 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.33 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Tuscan Bean Soup
117 calories of "Great Value" Great Northern Beans (.5cups), (1.17 serving)
35 calories of Diced tomatoes, (0.58 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Spinach (Publix), (0.75 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.33 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories in Similar Recipes
- A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and...