Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.7 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 144.8 mg |
| Sodium | 447.0 mg |
| Potassium | 575.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 41.4 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.1 % |
| Copper | 8.3 % |
| Folate | 2.1 % |
| Iron | 11.5 % |
| Magnesium | 7.5 % |
| Manganese | 2.3 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 25.3 % |
| Selenium | 94.6 % |
| Thiamin | 57.2 % |
| Zinc | 39.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chigae 8 servings (1/8 of skillet full)
View the full Pork Chigae 8 servings (1/8 of skillet full) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chigae 8 servings (1/8 of skillet full)
493 calories of Pork Ribs, country style, (5.88 oz)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (81.25 gram(s))
7 calories of Onions, raw, (0.13 large)
Calories per serving of Pork Chigae 8 servings (1/8 of skillet full)
493 calories of Pork Ribs, country style, (5.88 oz)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (81.25 gram(s))
7 calories of Onions, raw, (0.13 large)
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