Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,494.5 | Total Fat | 68.9 g |
|---|---|
| Saturated Fat | 18.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.2 mg |
| Potassium | 3,191.0 mg |
| Total Carbohydrate | 481.6 g |
| Dietary Fiber | 64.3 g |
| Sugars | 312.4 g |
| Protein | 45.5 g |
| Vitamin A | 1,931.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 162.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 61.9 % |
| Copper | 153.6 % |
| Folate | 19.5 % |
| Iron | 93.6 % |
| Magnesium | 121.9 % |
| Manganese | 394.0 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 66.6 % |
| Riboflavin | 28.7 % |
| Selenium | 10.0 % |
| Thiamin | 15.2 % |
| Zinc | 73.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Brownies
View the full Sweet Potato Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Brownies
798 calories of Medjool dates, (12 date, pitted)
450 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (500 gram(s))
365 calories of Maple Syrup, (7 tbsp)
320 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.50 cup)
196 calories of Almond Butter, (2 tbsp)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
116 calories of Coconut Oil, (3 1tsp)
99 calories of Cocoa, dry powder, unsweetened, (8 tbsp)
Calories per serving of Sweet Potato Brownies
798 calories of Medjool dates, (12 date, pitted)
450 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (500 gram(s))
365 calories of Maple Syrup, (7 tbsp)
320 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.50 cup)
196 calories of Almond Butter, (2 tbsp)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
116 calories of Coconut Oil, (3 1tsp)
99 calories of Cocoa, dry powder, unsweetened, (8 tbsp)
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