Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.7 mg |
| Sodium | 487.3 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 18.9 g |
| Sugars | 7.5 g |
| Protein | 31.7 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 15.9 % |
| Folate | 35.4 % |
| Iron | 41.0 % |
| Magnesium | 21.4 % |
| Manganese | 36.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 12.7 % |
| Selenium | 3.8 % |
| Thiamin | 18.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingers Chili
View the full Gingers Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingers Chili
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
50 calories of FM Tomato Paste No Salt Added 6 oz can, (2 oz)
31 calories of Chili powder, (1.33 tbsp)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
15 calories of Onion and Bell Pepper, raw, mixed equally (1 cup), (0.33 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Paprika, (0.67 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Hatch Whole Green Chilis -- 1 chili (35g), (5.83 gram(s))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Gingers Chili
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
50 calories of FM Tomato Paste No Salt Added 6 oz can, (2 oz)
31 calories of Chili powder, (1.33 tbsp)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
15 calories of Onion and Bell Pepper, raw, mixed equally (1 cup), (0.33 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
4 calories of Paprika, (0.67 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Hatch Whole Green Chilis -- 1 chili (35g), (5.83 gram(s))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))