Gingers Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.9
  • Total Fat: 10.7 g
  • Cholesterol: 46.7 mg
  • Sodium: 487.3 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 18.9 g
  • Protein: 31.7 g

View full nutritional breakdown of Gingers Chili calories by ingredient


Introduction

Hot and filling! Hot and filling!
Number of Servings: 6

Ingredients

    16 oz Beef, 90% Lean Ground Beef from Sirloin
    2 cup Beans, black
    2 cup Beans, red kidney
    2 cup Onion and Bell Pepper, raw, mixed equally (1 cup) (by MARILYNJ63)
    12 oz FM Tomato Paste No Salt Added 6 oz can (by WOMACKFAM5)
    1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
    3 tsp Cumin - ground (1 tsp) (by INFORM555)
    8 tbsp Chili powder
    4 tsp Paprika
    4 clove Garlic
    35 gram(s) Hatch Whole Green Chilis -- 1 chili (35g) (by NNCATALLO)
    1 pepper Jalapeno Peppers
    3 cup (8 fl oz) Water, tap
    4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Directions

Brown the meat add the peppers and onion cook till tender. Add water and 2 cans tomato paste. Add spices

Serving Size: makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AKGINGER.