Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.5 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.1 g |
| Protein | 8.0 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.3 % |
| Copper | 1.9 % |
| Folate | 12.0 % |
| Iron | 23.6 % |
| Magnesium | 4.3 % |
| Manganese | 8.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Quinoa Salad
View the full Broccoli and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Quinoa Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Honey, (0.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Broccoli and Quinoa Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Honey, (0.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
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