Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 17.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 218.5 mg
Sodium 367.9 mg
Potassium 22.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 12.2 g
Vitamin A 3.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.8 %
Vitamin C 1.3 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 0.4 %
Folate 0.6 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Cheese Egg Muffins

View the full Sausage & Cheese Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Cheese Egg Muffins

103 calories of jimmy dean ground sausage (orginal), (1.14 oz)

70 calories of great value large white eggs, (1 serving)

20 calories of Heavy Whipping Cream, (0.19 fl oz)

16 calories of American Heritage, Low-Moisture Part-Skim Shredded Mozzarella, (0.05 cup)

8 calories of Great value shredded pepper jack cheese, (0.02 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)


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