Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 11.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 62.8 mg
Sodium 53.8 mg
Potassium 384.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 3.5 %
Vitamin B-12 8.4 %
Vitamin B-6 18.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.8 %
Copper 8.4 %
Folate 13.5 %
Iron 10.4 %
Magnesium 8.5 %
Manganese 11.1 %
Niacin 23.6 %
Pantothenic Acid 6.4 %
Phosphorus 21.4 %
Riboflavin 14.0 %
Selenium 38.9 %
Thiamin 26.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with pinto beans

View the full Pork with pinto beans Recipe & Instructions
Submitted by: KATGORDON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with pinto beans

116 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (1.78 oz)

40 calories of Beans, pinto, (0.17 cup)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

26 calories of simply nature organic coconut oil, (0.22 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.67 clove)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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