Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 14.9 mg |
| Potassium | 19.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb protein copycat "rafaellos"
View the full Low carb protein copycat "rafaellos" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb protein copycat "rafaellos"
12 calories of beleg, kaas, cottage cheese Linessa (Lidl), (15 gram)
10 calories of Coconut Secret Raw Coconut Flour, (0.33 tbsp)
8 calories of Body fortress vanilla protein powder, (0.04 serving)
7 calories of Almonds, (1 almond)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
1 calories of Glucomannan, (0.33 gram(s))
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Erythritol, (0.50 tsp)
Calories per serving of Low carb protein copycat "rafaellos"
12 calories of beleg, kaas, cottage cheese Linessa (Lidl), (15 gram)
10 calories of Coconut Secret Raw Coconut Flour, (0.33 tbsp)
8 calories of Body fortress vanilla protein powder, (0.04 serving)
7 calories of Almonds, (1 almond)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
1 calories of Glucomannan, (0.33 gram(s))
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Erythritol, (0.50 tsp)