Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 15.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 56.3 mg
Sodium 124.1 mg
Potassium 886.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.0 g
Sugars 7.4 g
Protein 18.6 g
Vitamin A 358.0 %
Vitamin B-12 15.0 %
Vitamin B-6 38.5 %
Vitamin C 273.6 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 7.7 %
Copper 9.1 %
Folate 29.9 %
Iron 15.8 %
Magnesium 12.6 %
Manganese 25.0 %
Niacin 9.5 %
Pantothenic Acid 9.2 %
Phosphorus 12.7 %
Riboflavin 12.4 %
Selenium 3.1 %
Thiamin 12.9 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORBA

View the full CORBA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORBA

195 calories of Boneless Stewing Beef--choice chuck, (3 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

27 calories of Carrots, cooked, (0.50 cup slices)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

13 calories of bell pepper, red, sweet, raw, (50 gram(s))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)


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