Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 301.8 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 56.3 mg |
Sodium | 124.1 mg |
Potassium | 886.2 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 8.0 g |
Sugars | 7.4 g |
Protein | 18.6 g |
Vitamin A | 358.0 % | Vitamin B-12 | 15.0 % |
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Vitamin B-6 | 38.5 % |
Vitamin C | 273.6 % |
Vitamin D | 0.0 % |
Vitamin E | 9.9 % |
Calcium | 7.7 % |
Copper | 9.1 % |
Folate | 29.9 % |
Iron | 15.8 % |
Magnesium | 12.6 % |
Manganese | 25.0 % |
Niacin | 9.5 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 12.7 % |
Riboflavin | 12.4 % |
Selenium | 3.1 % |
Thiamin | 12.9 % |
Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORBA
View the full CORBA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORBA
195 calories of Boneless Stewing Beef--choice chuck, (3 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
Calories per serving of CORBA
195 calories of Boneless Stewing Beef--choice chuck, (3 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
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