CORBA
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.8
- Total Fat: 15.8 g
- Cholesterol: 56.3 mg
- Sodium: 124.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.0 g
- Protein: 18.6 g
View full nutritional breakdown of CORBA calories by ingredient
Introduction
slow cooked Beef stew with veggies slow cooked Beef stew with veggiesNumber of Servings: 1
Ingredients
-
50 gram(s) bell pepper, red, sweet, raw
0.5 cup slices Carrots, cooked
.5 cup, chopped Broccoli, cooked
.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.5 cup, sliced Zucchini
3 oz Boneless Stewing Beef--choice chuck
.03 cup Flour - Gold medal all purpose flour
Tips
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Directions
chop, season to liking, throw in slow cooker add water. cook for 6-8hrs
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user VUJI06.
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user VUJI06.