CORBA

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 15.8 g
  • Cholesterol: 56.3 mg
  • Sodium: 124.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.6 g

View full nutritional breakdown of CORBA calories by ingredient


Introduction

slow cooked Beef stew with veggies slow cooked Beef stew with veggies
Number of Servings: 1

Ingredients

    50 gram(s) bell pepper, red, sweet, raw
    0.5 cup slices Carrots, cooked
    .5 cup, chopped Broccoli, cooked
    .5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .5 cup, sliced Zucchini
    3 oz Boneless Stewing Beef--choice chuck
    .03 cup Flour - Gold medal all purpose flour

Tips

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Directions

chop, season to liking, throw in slow cooker add water. cook for 6-8hrs

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user VUJI06.