Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,587.1 mg |
| Potassium | 1,154.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 126.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 35.3 % |
| Copper | 13.8 % |
| Folate | 37.7 % |
| Iron | 19.5 % |
| Magnesium | 17.7 % |
| Manganese | 38.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.5 % |
| Selenium | 4.8 % |
| Thiamin | 14.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Dill LC soup
View the full Cauliflower Dill LC soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Dill LC soup
80 calories of bacon great value lower sodium 2 pan fried, (1 serving)
77 calories of Beans, white, (0.25 cup)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 clove)
0 calories of Dill weed, fresh, (2.50 sprigs)
Calories per serving of Cauliflower Dill LC soup
80 calories of bacon great value lower sodium 2 pan fried, (1 serving)
77 calories of Beans, white, (0.25 cup)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 clove)
0 calories of Dill weed, fresh, (2.50 sprigs)