Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 9.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.8 g
Cholesterol 62.7 mg
Sodium 63.8 mg
Potassium 817.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 24.7 g
Vitamin A 40.6 %
Vitamin B-12 70.1 %
Vitamin B-6 63.0 %
Vitamin C 119.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.2 %
Copper 22.6 %
Folate 13.9 %
Iron 10.6 %
Magnesium 14.0 %
Manganese 8.7 %
Niacin 60.3 %
Pantothenic Acid 23.9 %
Phosphorus 32.2 %
Riboflavin 35.4 %
Selenium 76.5 %
Thiamin 25.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Fish Stew

View the full Brazilian Fish Stew Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Fish Stew

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

20 calories of Coconut Milk (Silk), (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Onions, raw, (0.33 small)

8 calories of Cilantro, raw, (33.33 grams)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


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