Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 8.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 450.1 mg
Potassium 275.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 7.1 g
Vitamin A 116.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.8 %
Copper 5.3 %
Folate 4.5 %
Iron 7.0 %
Magnesium 4.4 %
Manganese 11.6 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Kale Potato Soup

View the full Sausage Kale Potato Soup Recipe & Instructions
Submitted by: JPHILLIPS14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Kale Potato Soup

90 calories of Linguica, Silva Sausage 2 oz, (0.50 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Paprika, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.19 dash)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of crushed red pepper flakes, (0.06 tbsp)


No nutrition or calorie comments found.