Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 450.1 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 7.1 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 7.0 % |
| Magnesium | 4.4 % |
| Manganese | 11.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Kale Potato Soup
View the full Sausage Kale Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Kale Potato Soup
90 calories of Linguica, Silva Sausage 2 oz, (0.50 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.19 dash)
0 calories of Salt, (0.06 dash)
0 calories of crushed red pepper flakes, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sausage Kale Potato Soup
90 calories of Linguica, Silva Sausage 2 oz, (0.50 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.38 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.19 dash)
0 calories of Salt, (0.06 dash)
0 calories of crushed red pepper flakes, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))