Sausage Kale Potato Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 8.1 g
  • Cholesterol: 21.9 mg
  • Sodium: 450.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Sausage Kale Potato Soup calories by ingredient


Introduction

This is a hearty and healthy soup perfect for winter! This is a hearty and healthy soup perfect for winter!
Number of Servings: 16

Ingredients

    1 Linguica Sausage cut into thin rounds
    2 medium red potatoes, diced
    2 cups white onion, chopped
    1 large carrot, chopped
    2 stalks of celery chopped
    4 tsp fresh thyme, chopped
    2 tsp Paprika
    3 garlic cloves, minced
    1 dash Salt
    3 dash black pepper
    1 tbsp crushed red pepper flakes
    4 cups Water, tap
    4 cups, chopped green or purple Kale
    2 cartons of Pacific Natural Foods Organic Beef Broth
    4 tbsp fresh Parsley, chopped (garnish)

Tips

This can be done in the slow cooker. Just put all the ingredients in the slow cooker and put on low for 8 hours.


Directions

In a large soup pot brown sausage, onions, celery and carrots. Add the remaining ingredients except for the parsley. Bring to a boil and let simmer on medium-low for 20-30 minutes. Serve hot with parsley garnish.

Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JPHILLIPS14.