Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 66.1 mg
Sodium 220.9 mg
Potassium 237.5 mg
Total Carbohydrate 43.9 g
Dietary Fiber 5.4 g
Sugars 14.5 g
Protein 13.5 g
Vitamin A 4.3 %
Vitamin B-12 17.2 %
Vitamin B-6 3.7 %
Vitamin C 1.7 %
Vitamin D 8.5 %
Vitamin E 12.3 %
Calcium 19.7 %
Copper 1.5 %
Folate 3.6 %
Iron 15.5 %
Magnesium 1.6 %
Manganese 7.4 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 18.2 %
Riboflavin 12.9 %
Selenium 4.6 %
Thiamin 1.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cheesecake Baked Oatmeal

View the full Blueberry Cheesecake Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cheesecake Baked Oatmeal

150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)

34 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Cottage Cheese, Nonfat, (30 grams)

18 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.25 cup)

6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.21 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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