Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 548.3 | Total Fat | 32.1 g |
---|---|
Saturated Fat | 12.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 11.0 g |
Cholesterol | 54.2 mg |
Sodium | 733.2 mg |
Potassium | 1,609.6 mg |
Total Carbohydrate | 44.3 g |
Dietary Fiber | 16.0 g |
Sugars | 0.0 g |
Protein | 29.9 g |
Vitamin A | 55.0 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 34.1 % |
Vitamin C | 45.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 66.0 % |
Copper | 23.2 % |
Folate | 35.6 % |
Iron | 15.2 % |
Magnesium | 27.2 % |
Manganese | 54.2 % |
Niacin | 22.8 % |
Pantothenic Acid | 19.8 % |
Phosphorus | 23.1 % |
Riboflavin | 25.2 % |
Selenium | 7.3 % |
Thiamin | 27.3 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Mediterranean Eggplant Fans
View the full Roasted Mediterranean Eggplant Fans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Mediterranean Eggplant Fans
202 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.63 cup)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
33 calories of Red Ripe Tomatoes, (2.50 Italian tomato)
4 calories of Basil, (14 grams)
0 calories of Mediterranean seasoning, (1 serving)
Calories per serving of Roasted Mediterranean Eggplant Fans
202 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.63 cup)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
33 calories of Red Ripe Tomatoes, (2.50 Italian tomato)
4 calories of Basil, (14 grams)
0 calories of Mediterranean seasoning, (1 serving)
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