Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 63.9 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 21.5 mg |
Sodium | 388.2 mg |
Potassium | 46.7 mg |
Total Carbohydrate | 6.9 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 6.9 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 0.9 % |
Vitamin D | 1.9 % |
Vitamin E | 2.1 % |
Calcium | 34.2 % |
Copper | 0.1 % |
Folate | 0.5 % |
Iron | 2.9 % |
Magnesium | 0.3 % |
Manganese | 0.1 % |
Niacin | 2.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 4.2 % |
Riboflavin | 2.6 % |
Selenium | 0.3 % |
Thiamin | 2.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime Ricotta Protein Pancakes
View the full Lime Ricotta Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime Ricotta Protein Pancakes
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Ricotta Cheese, whole milk, (0.01 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Greek Yogurt, Plain Kirkland Brand, (0.02 cup)
2 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.04 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.17 tsp)
Calories per serving of Lime Ricotta Protein Pancakes
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Ricotta Cheese, whole milk, (0.01 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Greek Yogurt, Plain Kirkland Brand, (0.02 cup)
2 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.04 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.17 tsp)
Calories in Similar Recipes
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