Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 989.5 | Total Fat | 58.0 g |
|---|---|
| Saturated Fat | 16.9 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 29.0 g |
| Cholesterol | 246.5 mg |
| Sodium | 1,296.3 mg |
| Potassium | 1,425.8 mg |
| Total Carbohydrate | 97.2 g |
| Dietary Fiber | 18.7 g |
| Sugars | 6.9 g |
| Protein | 28.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 35.5 % |
| Copper | 22.0 % |
| Folate | 42.8 % |
| Iron | 27.0 % |
| Magnesium | 22.4 % |
| Manganese | 24.1 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 32.8 % |
| Phosphorus | 34.2 % |
| Riboflavin | 25.4 % |
| Selenium | 6.7 % |
| Thiamin | 29.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Start Breakfast Sandwich
View the full Fresh Start Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Start Breakfast Sandwich
302 calories of Hash Browns, (1 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (1 serving)
96 calories of Egg Large, Omelette 1 egg nutrition facts, (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
Calories per serving of Fresh Start Breakfast Sandwich
302 calories of Hash Browns, (1 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (1 serving)
96 calories of Egg Large, Omelette 1 egg nutrition facts, (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
Calories in Similar Recipes
- Great recipe for pot lucks. Each serving is worth 6 WW points.
- Freezable, travels great! Only around 90 calories!
- A breakfast casserole recipe with hash browns
- Adapted from Southern Living Magazine
- GREAT FOR A QUICK BREAK FAST AT HOME, CAMPING OR RV'ing.
- A lighter and healther hash brown casserole alternative.
- Modification from Crock Pot Cookbook