Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 13.2 mg |
Sodium | 330.5 mg |
Potassium | 293.2 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 2.5 g |
Sugars | 3.5 g |
Protein | 8.6 g |
Vitamin A | 20.5 % | Vitamin B-12 | 0.6 % |
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Vitamin B-6 | 6.0 % |
Vitamin C | 11.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.4 % |
Copper | 5.1 % |
Folate | 5.8 % |
Iron | 2.4 % |
Magnesium | 6.3 % |
Manganese | 10.8 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 6.9 % |
Riboflavin | 3.2 % |
Selenium | 1.5 % |
Thiamin | 3.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet parmesan zucchini
View the full Skillet parmesan zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet parmesan zucchini
60 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.75 serving)
16 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of small red pepper, (0.25 serving)
Calories per serving of Skillet parmesan zucchini
60 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.75 serving)
16 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of small red pepper, (0.25 serving)
Calories in Similar Recipes
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