Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 35.1 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 5.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 7.1 % |
| Calcium | 5.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 4.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Cheddar Cracker for Fiber
View the full Chia Cheddar Cracker for Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Cheddar Cracker for Fiber
48 calories of chia seeds, (0.80 tbsp)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
Calories per serving of Chia Cheddar Cracker for Fiber
48 calories of chia seeds, (0.80 tbsp)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
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